If you're looking for a new, fun way to workout, "Floor, Core & More" is a great addition to any fitness routine. This hour-long class will introduce Pilates and Yoga techniques that are effective for improving muscle endurance, core strength, range of motion/flexibility, balance and coordination. The cost is $6 per person, per session, and the class will be held every Saturday morning from 9:00 - 10:00 am at the VP Clubhouse. No sign up necessary, just show up - bring a mat and water.
No comments:
Post a Comment